Roots BJJ Facebook page
Brazilian Jiu Jitsu is a Martial Art that is relatively new to Australia, but one that is fast growing for its non-striking and defensive aspects. It is also a sport, which has attracted a wide range of students from young to old and male to female. It is a technical sport that requires skill, fitness, strength and endurance, and has many benefits such as increasing co-ordination, assertiveness, balance, mental focus, flexibility and confidence.
TIMETABLE
Monday: 7:30pm - BJJ
Tuesday: 7:30pm - Submission Grappling (no-gi)
Wednesday: 7:30pm - BJJ
Friday: 6:30pm - BJJ
Saturday: 11:30am - BJJ
Everyone is welcome!